Classes & Events |
| 5/15/2008 |
Stress Management
Learn to manage stress
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| 5/15/2008 |
What Keeps You Up at Night? Heartburn or Snoring?
Sleepless in Virginia? Two experts team up to address conditions that can interfere with a good night's rest - whether the problem is you or your spose.
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| 5/19/2008 |
Strength Training for Seniors (gp)
Mondays, 1:00 - 1:45 pm. Improve muscle strength, range of motion & bone health.
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