Senior Exercise
The Health Promotion Department offers several programs to keep seniors active and connected within the community.
Please call 703.558.6740 for information about any of the following Senior Exercise & Wellness programs:
VHC = Virginia Hospital Center (1701 N. George Mason Dr., 22205)
CS=Carlin Springs Health Pavilion (601 S. Carlin Springs Rd., 22204)
Improve range of motion, muscle strength, and bone health. Light weights provided. 6-weeks for $42
- Mondays, 1:00-1:45 pm beginning Sept. 15 or Nov. 3 (VHC)
A low-impact, energizing exercise program especially for seniors!
A new, 10-week session begins on Monday, September 15.
Classes are offered at the locations listed below:
- Mon., Wed., & Fri. 9:15-10:15 am - Arlington Forest Church. $70
- Mon., Wed., & Fri. 9:15-10:15 am - McLean Baptist Church. $70
- Mon. & Wed., 10:30 - 11:30 am - Calvary Methodist Church, Crystal City. $47
Gentle Yoga:
One of our most popular classes! Enjoy stretching, deep breathing & relaxation! Class is suitable for all levels & abilities.
See all Senior Health Programs and Events.